One way of being in presence is the ability to open and access all three Centers of Intelligence: Head Center, Heart Center and Body Center. Did you know you know you can use vocal sounds to do so? Here are the sounds for each center and the process.

Eeee is the sound of the Head connection, strengthening the Mental Center as well as the emotions and body.

How to | Breathe in deeply through your nose, breathing out through your mouth with a long Eeee. Hold your palms up, feeling your feet on the ground. Again breathe in the tone of the Eeee sound on one note, exhaling with a long Eeee. Repeat.

Ha is the sound of the heart connection, strengthening the Heart Center as well as the mind and the body.

How to | Breathe in deeply through your nose, breathing out through your mouth with a long Haaa. Hold your palms up or place one hand on your heart, feeling your feet on the ground. Again breathe in the tone of the Ha sound on one note, exhaling with a long Haaa. Repeat.

Om is the sound of the body connection, strengthening the Body Center as well as the emotions and the mind.

How to | Breathe in deeply through your nose, breathing out through your mouth with a long Ommm. Hold your palms up or place one hand on your body right below your belly button, feeling your feet on the ground. Again breathe in the tone of the Ommm sound on one note, exhaling with a long Ommm. Repeat.

Ginger Lapid-Bogda PhD, author of eight Enneagram books, is a speaker, consultant, trainer, and coach. She provides certification programs and training tools for business professionals around the world who want to bring the Enneagram into organizations with high-impact business applications. TheEnneagramInBusiness.com | ginger@theenneagraminbusiness.com