Time outside can be fun, joyful, beautiful, challenging, and life-changing. So much depends on what we bring to the experience. How can we make the most of our time in the natural world and what gets in the way? Our

There is a growing scientific awareness that time in nature has important healing properties. Academic journals now reference Eco Therapy, Forest Bathing, Wilderness Therapy, and more. Although this idea has recently gained popularity, the concept of nature as teacher goes